5 EXERCISES TO REDUCE THIGH FAT (AT HOME)

5 EXERCISES TO REDUCE THIGH FAT 


HIRAL DHOKAD

exercises to reduce thigh fat at home




Thigh fat, a quite stubborn fat that is not easy to get rid of.
These exercises are for people who want to look all toned and fit but are too lazy to head towards the gym.

These exercises are to reduce thigh fat and get a well toned lower body and thigh gap.

Before we start, checkout my other blogs..

7 EXERCISES TO REDUCE BELLY FAT AT HOME

5 EXERCISES TO REDUCE ARM FAT AT HOME

5 TIPS TO STAY FIT IN SUMMER

7 TIPS FOR WORKING OUT AT HOME

1. RUNNING



Ok! Now I know every exercise I come up to begin with running. It may be a little annoying to you but, you have to admit running is a full body workout.
Waking up in the morning heading towards the park or just any space you feel is good for a big run. Start running. 10 to 15 minutes of running and there you are.

2. LUNGES



This exercise is for working on your lower body completely.
HOW TO DO…
Stand up straight. Put your hands on your waist. Now take your right leg forward as if you are taking a step forward. Take a big step. Now with your right leg forward and your left leg on the starting point, bend your left leg as if you are trying to touch your left knee to the floor.
Tip to check if you are doing it right...
*during this pose both your legs must form a 90 degree angle.
Do it with both your legs either once left then right or first do left then the right.
3 sets of 10 reps for this one.

3. SIDE LEG RAISES



This is to strengthen your muscles.
HOW TO DO…
With a support of your arm for your head. Start with lying on one side; keep your feet together and knees straight.
Raise the top leg as high as possible without moving the rest of your body. Lower the leg and again repeat this.
Do this on each side. Each leg 30raises is a good start.


4. SQUATS



This exercise works on many muscles at the same time.
HOW TO DO…
Keep your feet up to your shoulder width apart and your arms extended in front of your body. Start lowering your butt as if you are trying to sit. Reach as close as possible to the floor without losing balance and with your back straight. Go back to your starting position. 3 sets of 15 reps for this one.
There are many variations of squats if you want to try new squats every new week.

5. SUMO SQUATS



This exercise is great if you are here for thigh gaps specifically.
HOW TO DO…
Similar to squats, this one is my favorite.
Stand straight and your feet apart up to a little more than your shoulder width (just like a sumo wrestler). Carry some weight with both your hands or just hold your hands together in the center. Slowly get lower, as if you are trying to sit. Remember to keep your back straight and go as lower as you can.
Get back up. 3 set of 15 reps are good to go.

        Just a reminder... doing these exercises regularly will show up the results soon. Stay hydrated. Eat in moderation.

exercises to get rid of thigh fat at home


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