BENEFITS & SIDE EFFECTS OF APPLE CIDER VINEGAR

BENEFITS AND SIDE EFFECTS OF ACV



HIRAL DHOKAD

Benefits and side effects of apple cider vinegar



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APPLE CIDER VINEGAR or cider vinegar, is made of fermented apple juice and is used in households in many ways.
It is used for hair, skin & health by many people.
 
Below we discuss about some benefits and side effects of this product.


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BENEFITS OF ACV

1. Improves digestion and insulin sensitivity
2. Lowers blood sugar level
3. Makes you feel fuller and helps you loose weight
4. Improves hair health and works well as a hair conditioner
5. Anti aging properties
6. Reduces belly fat and bloating
7. Improves heart health and aids heart burn
8. Helps reduce acne
9. Lowers blood pressure and cholesterol 
10. Decreases cancer risk
11. Reduces inflammation
12. Regulates pH balance of the body
13. Helps relieve migraines, sinus pressure
14. Dissolves kidney stones
15. Contains antioxidants that helps detoxify body
16. Relieves allergies and infections
17. Acts as a Natural deodorant
18. Soothes sunburn 
19. It's anti - fungal
20. Ultimate household cleaner (especially the best for kitchen cleaning)

If you want to use ACV for health benefits, I highly recommend you to drink a glass of

APPLE CIDER VINEGAR can provide many health benefits.
However, to stay safe and prevent side effects, its important to monitor the amount you consume.
Too much of it can cause distress to your body.
Use it in a recommended amount to avoid the below listed side effects.
 More of anything is not good... 

It's always good to use acv in a diluted form (mixing with water).

I have listed below some Brands that I suggest you when buying ACV.

SIDE EFFECTS OF ACV 

1. Delayed stomach emptying
2. Digestive issues
3. Low potassium level and bone loss
4. Erosion of tooth enamel
5. Throat burns
6. Skin burns
7. Drug interactions


MY RECOMMENDATON

Make sure you buy good quality ACV.

There are 2 types of ACV in the market. One with mother and the other just a diluted one without mother. I personally don't think its makes much of a difference, but many people do believe its better to get an acv with mother. I would suggest you to not get confused and just get the one you prefer!

 I have been using ACV for about 4 years now and these are my recommendation if you are still confused on which product is better..

1. WOW ORGANIC apple cider vinegar

 
 
2. BRAGG Organic raw apple cider vinegar  

 
 
3. HEALTHVIT APPLE CIDER VINEGAR 


benefits and side effects of apple cider vinegar


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Comments

  1. Great post. I usually use acv as a salad dressing.

    ReplyDelete
  2. Thank you for explaining it better. I want to start using it, and wasn't sure the pros and cons.

    ReplyDelete

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